24 weeks to Ironman

Training this week has been challenging as I have been plagued with a head cold and sore throat.  I persisted with my training plan shortening my run and skipping my swim.  On the hold, the body did well. 


I interchanged my 2.5-hour road cycle for a mountain-bike ride for a change of scenery.  It was an exhilarating change in routine and with much huffing and puffing 3-hours were logged on my logbook. 


On a more serious note – Ironman 2007 became a closer reality as I booked and paid for flights and accommodation.  The next step is completing the entry form…


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  • Weekly diary