Training plan

Here is my 9-month training plan that was devised to get me through my first Ironman in 14:29.  I finished Ironman feeling strong and elated.  The result of a perfectly executed training plan.

Advertisements

TrackBack Identifier URI

  • Weekly diary

  • Calendar

    • September 2018
      M T W T F S S
      « Oct    
       12
      3456789
      10111213141516
      17181920212223
      24252627282930
  • Search